When life feels heavy, you've been told to push harder. What if pushing harder is what's keeping you stuck? This course is based on 7 tools that will get you out of the struggle for good.

• 9 short videos, one tool in each: an intro, 7 modules and a closing, to be watched at your own pace!
• Stop carrying what isn't yours: ever walk into a room and feel the mood before anyone speaks? One question, asked in your head, sorts what's actually yours from what isn't. One woman told me she felt calmer in three days of asking it than she had in ten years!
• Get clear on what you actually want: two exercises that cut through what other people would approve of and get to what's true for you.
• Deal with the voice that lists everything you've done wrong: when it starts up, you ask one different question instead. Over time the voice loses its grip and you stop second-guessing every choice.
• Work out what you can give in a relationship and what you can't: five parts, each with its own questions. Most of us agree to things we can't deliver, then wonder why we're worn out.
• Swap effort for ease: a short phrase you repeat until your expectation of the day changes and you stop bracing for it. It sounds far too simple... That's why it works.
• Take the sting out of a thought you've believed for years: most of us have one that runs on repeat, and we've never stopped to ask whether it's even true. There's a short sentence you say back to it. After a few goes, the thought stops carrying weight.
• Find a way forward when there doesn't seem to be one: one question you ask without needing an answer back. It opens doors you couldn't see before.
• Fit it into the day you already have: most of the tools work while you're driving, at work, or mid-argument. No sitting still, no meditating.
• Instant access: watch it right away, yours to revisit any time.

I'm the co-creator of Access Consciousness, now in more than 170 countries. Before any of this worked, I tried every modality I could find. In the 25 years since, I've watched people get stuck in the same handful of places, so I built this course around the 7 tools I've seen take them out of struggle.

Available in English, Portuguese and Spanish.
Translation coming soon: Arabic, Czech, French, German, Hungarian, Polish, Russian and Turkish.