Hey beautiful you,

You started by taking a breath a couple days ago. And by doing so, you let the world slow down, even for a moment. Now what if today, you didn’t just find space… you became it?

During this lead-up to the holidays, it can feel like everything around you starts to tighten:  deadlines, travel, family dynamics, the pressure to make it all perfect. But instead of having a white-knuckled grip, what if you didn’t have to hold any of it together?

When things speed up, what melts the noise for me is being space.  That moment when you drop the walls, stop judging, and let everything move without needing to fix it. It’s the space where nothing and no one, including you, has to be wrong. Where you can just be with whatever is coming up.

✨ Your Act of Being today: BE SPACE. 

Before you react, rush, or judge…pause and take one conscious breath. Let your shoulders drop. Let everything around you exist exactly as it is. See what shifts when you stop fighting the energy and simply be with it.

If you’d like to ripple this energy out in the world even more, share your moment with others:
“My Act of Being today is… SPACE.”

Tag @drdainheer and use #ActsofBeing #GenerosityofSpirit. You never know who might exhale because of you!

Download your screensaver to play with today

And if you’d like a little extra support today, press play on this 10-hour loop from my YouTube Channel.  It’s one of my favorites to open up space when everything feels dense.

Breathe. Expand. Be.

With gratitude,
Dain